Informative Health Benefits of Alkaline Foods for Today

Do you really know what you are eating?? Knowing the difference of acidic and alkaline food?

Alkaline foods help in countering the risks of acidity and acid refluxes, bringing some sort of relief. Do you know the difference in whcih are acids and which are alkalines?If not, then here's a quick brush up: Acids have a pH level of less than 7.0 whereas alkalis have a pH level of more than 7.0, water being the neutral component with a pH of 7.0. In simpler terms, acids are sour in taste and corrosive in nature, whereas alkalis are elements that neutralise acids. Having an alkaline diet has many healthful benefits including building up one's immune system against viruses like our silent enemy we are battling around the world today!Alkaline foods  have another huge benefit of  breaking down inflammation in the body!Unfortuanltely, the average Americna's diets is wholly acid based.

If you review the daily diet of most, it contains large amounts of acidic foods such as burgers, samosa, pizza, rolls, sausages, bacon, kebabs, colas, doughnuts, pastries, etc - which in the long run can hamper the acidic balance in the stomach. These foods when broken down leaves behind residues that are referred to as acid ash, the main cause of your tummy troubles.

Ingredients that are acidic in nature when digested by the body are meats, dairy products, eggs, certain whole grains, refined sugars and processed food items. It is important to note that an ingredient's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. Citrus fruits are acidic in nature, but citric acid actually has an alkalising effect in our body.So we should add them to our daily intake!
Alkaline foods are important so as to bring about a balance. Like all experts and doctors have been saying for years, we should have a balanced meal with a good mix of everything, rather than restraining ourselves to have only a certain category of food items. Alkaline foods therefore help in countering the risks of acidity and acid refluxes, bringing some sort of relief from digestive ailments!

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Alkaline Foods for Your Daily Diet

1. Green Leafy Vegetables

Most green leafy vegetables are said to have an alkaline effect in our system. It is not without reason that our elders and health experts always advise us to include greens in our daily diet. They contain essential minerals which are necessary for the body to carry out various functions. Try including spinach, lettuce, kale, celery, parsley, argula and mustard greens in your meals.

2. Cauliflower and Broccoli

Broccoli and Cauliflower have really come into vogue  lately ,  especially  cauliflower  because its taste is  so nomimal it can be used to make  other  less healthy concoctions like mashed  potatoes, and rice!  Broccoli is wonderful  added with other  tasty  favorite eggies ins tir fries  and   using  our favorite Asian spices, ( garlic, ginger, curry,  5 spice. )

3. Citrus Fruits

Contrary to the belief that citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods. Lemon, lime and oranges, tangerines, grapefruits are loaded with Vitamin C and are known to help in detoxifying the system, including providing relief from acidity and heart burn.  We ,also, know that Vit. C  is a huge healing agent.

4. Seaweed and Sea Salt

If you are not into  using kelp and seaweed in your dishes,just sprinkle some sea salt into your salads, soups, omelette, etc.

5. Root Vegetables

Root vegetables like sweet potato, taro root, lotus root, beets and carrots are great sources of alkali. They taste best when roasted with a little sprinkling of spices and other seasonings. Most often, they are overcooked which makes them lose out all their goodness. Pay attention while cooking and you will fall in love with root veggies as you learn to include them in soups, stir-fries, salads and more.

6. Seasonal Fruits

Every nutritionist and health expert will tell you that adding seasonal fruits in your daily diet can prove to be beneficial to your health. They come packed with vitamins, minerals and antioxidants that take care of various functions in the body. They are good alkaline food sources too, especially kiwi, blueberries, pineapple, persimmon, nectarine, watermelon, grapefruit, apricots and apples.

7. Nuts

Love to munch on nuts when hunger pangs kick in? Besides being sources of good fats, they also produce an alkaline effect in the body. However, since they are high in calories, it is important to have limited quantities of nuts. Include cashews, chestnuts and almonds in your daily meal plan.

8. Onion, Garlic and Ginger

 Onion, garlic and ginger are great flavor enhancers. You can use them in numerous other ways - garlic to spruce up your morning toast, grated ginger in your soup or tea, freshly sliced onions in salads, etc.

I have used various sources online for this information,  but it is important to shared..  we all need to be  strong and   our immune systems need  all the boosting they can get!!