Hosted by Sandra@ Diary of the Stay at Home Mom
Today's Weather
As I Look Outside My Windoow It is a beautiful day.. clear and sunny. Thankfully, it was cooler this morning when I went for my therapy assessment. I know I will not be going out and about too much this week. The humidity will be pretty bad. Glad all my appointments are early!!!
We just had a lovely visit with a friend who just got back from Scotland. We picked her brain about what to take, to wear, how to pack, and negotiate the airports. It was a grand little chat!
Thinking and Pondering
I have come to realize that so much of the time we are trapped in a body thinking we cannot do many things that we actually can. I mean have been doing therapy for 5 months and graduated today, but I had walked in such a stunted manner for so long I grew to believe that was the way I walked. Overcoming my thoughts was the key to making the gains I have made. I was horrified of stair cases. We have a stair case
, but unfortunately the railing does not extend the length of the case, so at the halfway point I have to stop and relinquish the railing and lean into the wall to steady myself on the next step then on the next step I could reach up to the spindles along the hall above and continue up, grabbing the next spindle as I ascend. Now I can almost scoot right up the stairs without so much as a snicker. although I do like to have my hand on something for steadiness. But to contemplate all the stairs I would encounter on my trip I was most apprehensive! So I have been taking stairs when I come across them. Even the very utilitarian stairs at the back entrance to the Orthopedic center that lead down to the parking garage. I scooted right up and down them this week without hesitation. It has been my mind that entrapped me into thinking I cannot do it. even on the days when I felt , oh, man, I dread going to therapy. I feel like I cannot make it! It was always my mind that was thwarting me and in truth when I realized that I must overcome my thinking that was when I really began to really improve and grow in strength! I think back on my life and remember listening to my mind and how it kept from doing many things that I know now I would have really enjoyed!.
How I Am Feeling This Morning
I was feeling great this morning. One thing that my mind was telling me oh, you can't stand for long periods of time. What are you going to do when you get to those long lines at the airport. SO I have been standing around her at home learning to just shift my weight and do other things and I'm doing good standing in place.It feels great to be an overcomer!
On The Breakfast Plate
I had coffee and yogurt, then ahard boiled egg and a toasted small crescent.
On My Reading Pile
On My TV
A Youtube I really like:
I recently discovered Mike Downie, the train guy, and I love him! He is so engaging I have seen him travel Scotland, England and other countries but his Canadian ventures really make we want to buy a ticket!!
Monday: left over Chinese stir fry
Tuesday: sub sandwich and salad
Wednesday: Hamburger chips and slaw
Thursday : Chicken salad crackers and slaw
Friday : out with friends
Around the House
From The Camera
NO photos this week
On My To Do List
- Marketing
- Walking the track
- allergy shot
- Lynn to Doctor
- Therapy assessment.. yippee..I graduated
- I have eye exam
- Dinner out with friends

I love the way you are thinking positive and preparing your body for the trip!!! Need to watch the train - guy too. Have a great week
ReplyDeleteYour post is very uplifting and motivating. Hope you have a wonderful week!
ReplyDelete